Coaching Services
No matter where you are in your health & wellness journey we will adapt to your needs to provide you the best possible coaching
Service Options
Health and Wellness Coaching
Long term coaching focused and tailored to you
Our goal is to provide you the highest value is service in order to optimize your life through our on going process that adapts to your unique life. Think long term goals here, change is progressive and we are here to lead you to your dream life.
Health and Wellness Consultation
A brief complimentary meet and greet leading to a general wellness plan
The best place to start with us, through questionnaires and an online meeting we will create a quick and constructive wellness plan tailored to your goals while still valuing your time.
Exercise as Medicine
Functional movement incorporated into your lifestyle
You’re overwhelmed with the exhausting amount of shirtless gym bros and half naked influencers trying to explain to you the quick fix to your physique woes, so you’ve come to an exercise specialist who only prescribes scientifically founded movements and solutions. Movement is the foundation of wellness and our exercise specialists will educate and prescribe programs designed to your individual needs.
Facilitating Overall Health
Merging all aspects of health together
Health and Wellness is an accumulation of each hour of the day and each day of the week. We take into consideration your finances, sleep, stress, time management skills, relationships, and more to create a realistic and achievable program specifically for your life.
Habit Formation Coaching
Combining Dreams with Action
So your goal is to be healthier because you know it will lead to a happier life but the directions to this goal weren’t provided? We here at TRP focus on developing the habits and skills needed to turn these dreams into realities through specifically calculated action.
What Separates our Services from the Rest
A Strong Philosophy on Serving Others
We offer a personalized roadmap tailored to your unique needs, backed by expert guidance and ongoing support.
Our Financial Approach to the Cost of Poor Health and Wellness
According to the National Bureau of Economic Research, healthy individuals earn 37% more than their peers who neglect their health and well-being. Additionally, poor health will cost a person approximately $1,500 on average.
The Perfect Blend of a Holistic Approach to Health
Rather than taking one pillar of health like exercise OR nutrition, we take each pillar into consideration and the relationship that pillar of health has with the rest of your health and wellness.
Supporting Your Own Health Supports the Health of Cancer Survivors
When you invest in your own health by coming on board with us, the profits go towards coaching cancer survivors.
Be the Hero of Your Own Story
QUICK LINKS
SERVICES
Health and Wellness Coaching
Health and Wellness Consulting
Dedication
The Resilience Project is dedicated to everyone who has lost a loved one to cancer as we have. Our goal is to fight disease with passion, purpose, and action.