Be the Hero of Your Own Story

We provide health and wellness coaching to help you realize your potential and live a high quality life.

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles” - Superman A.K.A. Christopher Reeves

Ean, Founder

M.S. Human Sciences, Certified Health and Wellness Coach, Certified Cancer Exercise Specialist

As a 2 time cancer survivor, health professional and life optimizer Ean has dedicated his life to health and wellness. Ean has developed principles to life through overcoming life adversity and developing resilience through resistance. He believes that quality of life is attainable for everyone and started The Resilience Project to help each individual find that path of their own.

Read More

What Does a Health & Wellness Coach Do?

Our coaches are unique medical professionals providing industry leading preventive care and life optimization strategies

  • Personalized Guidance

    Our experienced coaches assess your unique needs and goals to tailor a plan just for you.

  • Expert Education

    Gain valuable insights and knowledge on nutrition, exercise, stress management, and more from our team of experts.

  • Customized Strategies

    We develop personalized strategies and action plans to help you achieve your health and wellness goals effectively.

  • Sustainable Habit Development

    We provide education and educational resources to optimize the resources you need to live the life you desire.

  • Continuous Support

    Receive ongoing motivation, encouragement, and accountability to stay on track and reach your milestones.

  • Holistic Solutions

    Our holistic approach considers all aspects of your life, helping you achieve balance, vitality, and well-being.


Scientifically Proven Potential Benefits of Having a Coach

Reducing Risk of Disease like Cancer

Our key strategy for wellness, science based exercise and nutrition is essential

Cancer.gov physical activity fact sheet Harvard.edu association of nutrition and cancer

Increasing Cognitive Function

Physical activity is one of the best ways to improve cognitive function .

Harvard.edu benefits of exercise on cognitive function

Reports of Happier state of mind

We use science backed strategies to increase happiness in your life. This includes the benefits in brain chemistry from physical activity and proper nutrition.

Harvard.edu Happiness

Increasing financial stability to increase health and wellbeing

The scientific literature supporting the benefits of financial wellness is a foundation of our coaching approach.

Purdue.edu financial wellness

Reducing risk of comorbidities 

We have designed healthy lifestyle choices based on scientific research to reduce the risk of comorbidities to increase quality aging through survivorship.

Comorbidities & Cancer

Increasing quality of life

While QoL of survivors is still a new topic in the scientific field, there are plenty of ways to approach improving QoL scientifically for everyone.

Washington University in St. Louis improving health related QoL through survivorship

Let’s start a Conversation.

We will reach back out to you as soon as we can to answer your questions and talk about your goals!


Don't over think it, its simply the first message of the best phase of your life.

Contact Us

Share by: